Really struggling :(

Hey all,
The last 6 months I've been very much struggling with terrible fatigue and brain fog (can't think straight - it's so hard to concentrate or remember things). Both are making life and university so very difficult and I'm feeling so down :( It doesn't help that, no matter how much reassurance, I still can't 100% trust this is all due to anxiety. Does anyone have any experience with similar symptoms or any advice on what helps?

Hi sorry to hear you are struggling at the moment. Definately anxiety related, have you seen a doctor yet? Brain fog is like a type of derealisation, I hate it when I have it at work as it makes life so much more difficult. Hope you feel better soon.