I have been studying art for 2 years ever since my husband left and it has been the only thing that has made any sense as you can switch of the constant mind chatter!
bellow is a piece I did that may inspire others!
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I have been studying art for 2 years ever since my husband left and it has been the only thing that has made any sense as you can switch of the constant mind chatter!
bellow is a piece I did that may inspire others!
Lovely!
Thats very good, some Mindfulness in there!
I don't know if you have come across it but there is MBAT which is Mindfulness art therapy?
That is fantastic!
---------- Post added at 08:59 ---------- Previous post was at 08:58 ----------
And so true! :) just wish I could find a way to be in the present a lot more. I will try some of the mindfulness links