Newspaper article about health and anxiety

http://www.dailymail.co.uk/home/you/...y-new-you.html

I read this today and wondered if it might interest other members, every little helps as they say :)

Anna xx

That is interesting, the exercise is definitely a boost for me.

I am sure diet etc is certainly a factor that could do with readdressing, no that I eat baddly but could do with some studying.

Cheers for that going home.

Lovely article to read, thank you! :)

Especially loved this bit "Every day is a new day, so you don’t have to feel trapped by unhappiness. You can break that cycle and be free from it today." x

Good article Anna, I liked the bit where he says to walk when you feel low, as theres something "very centering" about having our feet on the earth. This agoraphobic will keep that in mind.:)

Thanks for the link!!:) that's a great article!!