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Natural Serotonin Boost
Don't know if anybody can help, or if I've dreamt this, but I'm sure that I have seen reference to a herbal supplement that boosts the serotonin levels in the body.[?]
Does anybody know what this supplement is? (Or have I just dreamt it)
Also, does anybody know when Kava Kava is going to be back on sale?
Thanks
Charlie
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its called 5-htp and you get it in Holland and barrett
good luck x
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Hiya Charlie,
As far as I am aware Kava Kava is not back on sale!
Lucky
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Thanks Nick
Will give it a try.
Lucky - I "did" kava kava, and I'm not sure that it did anything at all. (Or maybe I was too far gone down the negative thinking track for anything to work!)
Charlie
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Hi Charlie,
I used Kava Kava a couple of years ago and I felt it did help a lot but I stopped using when it was taken off the market!!
whats this new herbal drug you are talking about?? Ive never heard of it, what does it do?
sadie
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Try www.sjwinfo.org for opinions and info on 5-htp and Gaba which is another booster.
Meg
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Sadie
haven't got a clue, just remember reading in a magazine about a herbal supplement which was supposed to have a similar effect on serotonin levels as prozac etc. Unfortunately I was going through a bad couple of days, and it didn't really register at the time. When I finally got my head together, I couldn't remember what magazine it had been in, or indeed where i had been when i had read it!
just thought that it might be worth a try, and was trying to stave off the Xmas pit of despair!!!!! (Which didn't work)
Love
Charlie
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Charlie,
Dont worry, Ive done the same so many times before too... I've read something somewhere I thought 'thats really helpful', forgot about it and then dont remember where I saw it in the 1st place!!! oh, we do like to make things harder for ourselves sometimes dont we!!
How you been feeling this week?
sadie
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hi all,
weve talked a lot over the past few months,about keeping a daily journal...well,how about a little pocket book,that can be used to scribble down any references,we might come accross..keep it by the pc,and put in your pocket,when going out...best wishes..bryan.
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Bryan,
As usual you offer another one of your great ideas!! Sounds like a good plan.
sadie