Re: Went for an ultrasound
I am pleased you have had the ultrasound and can now be reassured by it. Good that you are thinking positive about a healthier lifestyle. You do right to stay away from Dr Google and let the real doctors diagnose you :)
Re: Went for an ultrasound
Sounds like you received good advice at the ultrasound , I paid for a private ultrasound, against my GP's advice last year due to pancreatic/liver cancer fears . I refused to believe what my GP was telling me and instead entered a period of one test after another and the increase in anxiety that this caused. I was diagnosed with a lump on my liver which was a benign collection of blood vessels but of course I was convinced it was a tumour that had spread from my bowel and had months of anxiety over it. I suppose you can be reassured that you have had a scan and that all looks well, but I know that listening to your GP is definitely a good idea, I am now trying to avoid tests unless they think they are necessary as I know only too well, with health anxiety you get a fleeting moment of reassurance and then it's onto the next worry.
Glad it went ok for you and the healthy living advice sounds like a great idea (will have to try it myself :blush:)
Re: Went for an ultrasound
Really glad to see you taking steps to address your anxiety! You can and will do it!
Positive thoughts and prayers