Challenging your thoughts
Is anyone else scared of admitting and challenging your worrying thoughts, incase doing so will trigger something bad to happen? Like imagining it's effecting something bigger or whatever? I started writing my troubling thoughts down, and ended up writing 'feeling that admitting and challenging your thoughts wont work!", and it felt so weird, like I was scared to write it, if you get me. Always expecting something to go wrong, I felt kinda guilty challenging my negative thoughts.