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went a walk
well guys i went a walk the first time in ages .it was only 20 mins but first time been out door since xmas.i had been worrying about leg pain all day .which i posted on the health anxiety forum and i thought get up and do something about it .so i went a short walk.and my leg didnt hurt once only seems to hurt wen i strech it.so i guess it is muscle.i feel a little shaky now but that too be expected.anyway maybe i should have posted this beside my other post .sorry nicola if ive done it again.take care everyone love marcia
marcia lowe
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Well done for taking a walk! You show that anxiety whose boss! :-D
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Well done Marcia, that's fantastic and would have taken alot of courage :D
Lisa x
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thanks guys apprecitate the support love marcia
marcia lowe
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Well done Marcia for getting out, glad the leg has eased!
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Well done Marcia - this is a real achievement :D
Piglet xx
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.
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Well done Marcia.
Karen
It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.
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thanks again yes i feel i acheived something if only small.love marcia
marcia lowe
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Well Done!!! You have done really well to go out for as long as 20 minutes. Keep up your GREAT work!!!:D[^]:D
Take Care
Chucklehound
xxxx
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thanks chuckle xxxxx
marcia lowe