Originally Posted by
Veronica H
:yesyes:You did what you had to do Graham and that is the main thing. As for trying to keep yourself out of situations which may cause an attack then this avoidance will close your life down for sure. You came through the attack and although they are aweful and frightening they cannot harm you unless you let the fear of them restrict your life. I am not suggesting you go into Bodmin everyday but that you live your life and accept that some days panic will be part of it. Hospital visits put our anxiety levels up and so leave us vulnerable to negative thoughts about death and so on. You did it though. You are a brave man, and the feelings will settle down now.:flowers:
Veronica