Re: Bad Night and Morning
Tanner, I have similar experiences trying to sleep when:
- I have too many stimulants during the day or close to bedtime, so things like caffeine or sugar
or
- I've spent too many hours looking at my iphone or ipad in the evening before bed. Cutting down on tablet/phone use has improved my sleep massively - apparently the blue light from them can disturb the natural chemicals your body makes to make you sleepy in the evenings. Now I put them down several hours before bedtime and realx in low lighting, my sleep is much improved and I don't get the weird mental images happening as much anymore.
Re: Bad Night and Morning
Thanks HoneyLove! I try not to have caffeine too close to bedtime. I do tend to read on my tablet before sleeping. I guess I will cut that out. I really appreciate your response.
Re: Bad Night and Morning
Let me know if cutting out the tablet use helps you any bit! It's definitely been a big help to me :)