For about 6 months now I've been getting 'panic attacks'. I don't know if you'd call them this. I get all hot and bothered, my legs and arms go all numb, my breaths are quick and fast, I struggle to get them in and I can't stop crying. I just drink water until it stops. I would class this as a panic attack but I'm too afraid to look into it because I'm scared. They usually happen when I'm worried and they put me in horrible moods where I get angry all the time and seem depressed. I had one at school and everybody laughed at me. I try to ignore it because I would get called an attention seeker if I talked to people about it. My family know about my first one but they think it stopped. Is this anxiety? Or is that something completely different? Advice and help on what to do if I have one please.:weep:
