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I am feeling down at the moment, works been getting to me and I feel myself getting wound up there and worried I will snap. I feel like I just don't want people near me. I just don't know what is wrong with me. Nothing seems to be picking me up, nothing is making me happy
Seems like you're having a blip? Never mind, Christmas hols coming up soon so a few days off work and you'll feel better:)
Can you take a day off and spend it doing exactly what you want and just have some 'me time'? You can go out, go shopping, go for a coffee, stay in and watch films or go to the cinema, and just try to make it all about yourself. I think sometimes when people get to us, we just need to be by ourselves in a way that we want.