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help
I feel terrible.
Feel like my head is going to explode. Feel shakey, like i may drop down dead any minute.
Am having a serious panic am at work and dont know what to do.
Feel like i cant cope anymore!
Please someone help - advise and reassurance needed.
So scared :([V]
Hay x
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Sorry you are feeling bad.
I am feeling dreadful at the moment to, so you are not alone. I know that doesn't help !
Is there anyway you can distract yourself and become involved in something else ?
Dave [^]
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really trying to concentrte at work, but just cant.
Worried my work will start suffering.
Hope you feel better soon x
Hay x
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Hay
please try and stay calm can you pop outside and get some fresh air???
Or a glass of water??
Take some deep breaths
It will pass soon it feels awful but you will not die i promise
It is panic It cannot harm you
take care
luv kaz x
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thanks Kaz.
When i have a real bad one (its easing slightly)
It tends to stay with me for a good few days with a feeling of general shakiness.
I hate this :o(
Hay x
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Hay,
Glad it's subising a little... Nip to the loo and take some big breaths and please be reassured it is just a panic attack, and nothing bad will happen.
Big fat HUG to you:D
Carla x
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Thanks Carla...really need those hugs today.
I think family drama at weekend has spured this week of hightened anxiety and i have really focassed on it today, hense the big panic!!!!
What i would do without you guys x
Hay x
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Hi,
Keep saying to yourself "it's only anxiety, i'm going to relax".
I was learned this today by my anxiety group.
Go for a walk or somewhere quiet until you feel better!
Red
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Big hugs for you today Hayles xoxoxox.
Take Care
Mandyxx
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Big Hug hayles,Im feeling crap today to.;)
Ellen XX