Hi everyone
can sonme one explain to me what they mean when they say, what is your trigger? I'm not sure what mine is, i think it is when i' tierd it that possible?
Jill :D
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Hi everyone
can sonme one explain to me what they mean when they say, what is your trigger? I'm not sure what mine is, i think it is when i' tierd it that possible?
Jill :D
Hi Jill,
I think it means what circumstances cause your symptoms. For example stress causes mine. A build up of worrying about things causes my anxiety and panic attacks. I think that once you become aware of your triggers you can try to avoid them and see if there is any improvement in the symptoms.
Take care
Emma xx
hello there,
It just means what situation sends you into a panic. I have lots of different ones, mainly going somewhere I've never been before.
Sarah :D
Jill,
Being overtired is very common - mainly because we lose our sense of persepactive and get overwhelmed by things much more easily.
Meg
Anxiety is a thin stream of fear trickling through the mind.
If encouraged, it cuts a channel into which all other thoughts are drained.
Robert Albert Bloch
mine is when something wrong is happening e.g. forgetting school stuff, and if i split up from a friend, had an arguement, something not going my way (never does)
Scooter Girl
if i wa hungry would u feed me, if i fell u you help me up, if i was crying would brush away my tears
I am always tired but towards the end of the week it effects me more so I feel worse.
Other triggers are a hangover!!! and new medication.
Nicola
Hi Jill,
My trigger is normally thinking/dwelling to much & worry worry worry! If I'm not worring I worry that I should be LOL so I can't win really.
I also find caffine, or if I haven't eaten for a while (i.e have a late breakfast) that can make me anxious! I never go anywhere now with out dried fruit or nuts or something in my bag. Incase I need that boost!
If you keep a diary or just write thing down this might help you find your different triggers and you could always put a percentage or something like that by them to see how it effects you.
Take care
Love PIP'S XX
Hi everyone
Thanks for all your replys
you all have been very helpfull
knowing other peoples trigger helps, its gave me lots to think about and i will write a diary.
Thanks again take care all
Jill :D
glad we can help
Scooter Girl
if i was hungry would you feed me, if i fell you help me up, if i was crying would you brush away my tears
hi Jill
It makes it easier to cope with if we have a trigger ie tired, stressed but sometimes it comes from no where and that makes it hard to contend with it.
deep down though there is a reason but at times we cant see it.
Love Sal xxxxx