Re: panic attack yesterday
Hello there, I find one way of alleviating the symptons is to try and accept them but also challenge them. Don't give them the attention they think they deserve. Much easier said then done, I know. But when you feel them coming on try and remember the countless thousands going through the same as you ... and coming to no real harm. You're quite normal, not odd or weird ... just don't think you can bottle them up. They need to escape so have a quiet word with them and let them out so that soon all the weirdness they bring along will diminish and leave you feeling tired but calmer and still ok. And practice deeper, slower breathing.
Re: panic attack yesterday
thanks suttree63-I really appreciate it.