Re: Ever increasing venlafaxine, plus mirtazapine
CBT for me was horrendous but I think this was due to the person didn't speak great English and was reading off a bit of A4 like a script, also she went in far to fast with things that make me anxious like my HA so I stopped half way in.
Not to say I wouldn't try it again as I read it is good but that all depends on who is giving you the therapy.
Re: Ever increasing venlafaxine, plus mirtazapine
Hello there, been off forum for a bit, hope you're doing ok :)
Re: Ever increasing venlafaxine, plus mirtazapine
Thanks both.
Maca, that doesn't sound good! I've had lots of CBT and it has helped with some things but right now I don't think it's quite what I need. Not quite sure what I do need!
Ive just put a cake in the oven as decided baking might be therapeutic. I think the mirtazapine will be grateful, my waistline not so much :D