Thanks guys.
Much appreciated. :)
Love Piglet :)
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.
Printable View
Thanks guys.
Much appreciated. :)
Love Piglet :)
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.
Just a quick update to let you know I went in the steam room today at the gym. Not very exciting in itself I know, but it was one of those little things that I had still avoided.
I'd gone right off the idea of being hot and thought I might feel a bit uncomfortable and dizzy in that steamy environment. I'd convinced myself it didn't matter, as how important is going in a steam room in your life????!!!!
I'm glad I did it now though as it's another brick put back in the confidence wall.
Cheers,
Trev
Well done Trev. That wall is getting very high and very solid now
Meg xx
It is Meg, thanks to this site and the people on here.
I feel fine these days really.
Ok, I have the odd moment (usually after a few beers the night before to be honest! :D) but these days I can see it for what it is, the odd heart flutter, pain due to muscle fatigue or tension, not imminent heart attack.
Things like the steam room are few and far between and getting fewer!
Cured!!! (And even if I wasn't I'd be telling myself I am! :D:D)
Cheers Meg,
Trev x
I couldn't help myself - I had to move it !!
xx
Blimey, how did I do that?
I suddenly seem to have found the powers of Dr. Who and have travelled through the space / time continuem (god knows the spelling?!!) into the "success stories" quarter!! My confidence has soared so high that I've morphed into a Time Lord!! Bonus. :D
Perfect, it should save me some money as I won't need to bother getting a train to London now for the conference, I shall take the tardis instead! :D
And it proves another thing, Piglets do fly!!!! :D:D
Cheers Meg, look forward to catching up with you and the others next week.
Cheers,
Trev
Wow how clever is that!!!
I think you did fantastic (not sure about the grammer there) going in the steam room.
I have always been very claustrophobic, with lifts being the major culprits and always avoid them. Mind you I worked for 5 years in an office years ago, on the 5th floor, so I did eventually get to grips with it while I was there (proves you can if you have to) but am back to not using them again in the last 10 years as I dont need to.
So to be semi naked, very hot and in a small space is not what Piglets like. I will stick to leaping about!! Actually the youngest and I skipped back from the shop last night in the dark - which is actually extrememly strenous but all my rebounding is paying off and I did it very gracefully. Good job the other two weren't with us, I am embarassing enough at the best of times, street cred and all that.
Well done hunny.
Love Piglet :)
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.
Well done with the steam room Trev.
lots of love
MANDIE XX
Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!
Thanks guys.
I must admit, I don't particularly like the steam room, it's just that I used to go in there no worries so I wanted to do it again just to prove I could. Not a big fan of being hot and feeling claustrophobic either.
lol. :DQuote:
<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">Good job the other two weren't with us, I am embarassing enough at the best of times, street cred and all that.</td id="quote"></tr id="quote"></table id="quote">
Are you still making gradual progress Piglet? You seem alot more confident to me in your posts and sound like you are doing alot more. :D
Cheers,
Trev x
Yes I do think I am making gradual progress if I think about it and my general anxiety levels on a day to day basis are much improved.
I am shopping more and more now and getting more comfortable with it whereas a while ago I didnt even want to go out at all.
So that's a big plus for me - think I will carry on with this for now and see where it takes me. Or do you think I could be doing more????
I am busy with different nice things at the moment too and I wonder if that is taking the focus off myself abit, giving me space in my head to put the anxiety to the back for once!!
I am also thinking that if I have a funny moment and I'm in public I shall say I suffer panic attacks ( gosh do you think I might be making a small progression in the accepting thing and my fear of public panic?).
I have thought in my head a couple of times when I have been out and felt panicky 'sod off panic, you boring old trump, I'm busy'. I actually found it irritating and didn't want to be bothered with feeling panicky.:(
It is all baby steps isn't it and although I don't feel strong every day I do feel stronger more days than don't.
I shall keep plodding on with the ultimate aim eventually of getting out 'alone' (aww don't like that word though, it makes me feel lonely like a billy no mates)!!
Silly old Piglet :):):):)
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.