Yes please, would love to see the links you have. The vitamin d I know I have right for me but the magnesium ... well, I'm a bit in the dark. Always interested how others get on. Thank you.
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Yes please, would love to see the links you have. The vitamin d I know I have right for me but the magnesium ... well, I'm a bit in the dark. Always interested how others get on. Thank you.
Here's one for the magnesium:
Follow the links to the thread on the Duloxetine board because there is an external link in there to another forum where a practitioner explains the different types. There are also some links in there to other threads on here where it has been discussed.Quote:
Magnesium supplementation has some grey areas we all need to understand otherwise we may dismiss it as useless without realising we are even dosing it properly. I've put some info in this thread:
http://www.nomorepanic.co.uk/showthr...ight=magnesium
There is more info if you follow my links in that thread and from the thread that takes you to into some useful info from other forums
I also found this post on Magnesium helpful, it explains the different types and has some comments from users.
https://www.reddit.com/r/keto/commen...ium_explained/
Thank you, magnesium is quite complicated but this is very useful to understand clearer.
I found a good magnesium called magnesium tarate. Absorbs better.
If you are Vit. D deficient, Mr. SUN will definitely help you. Try going out before the suns come out and have a good walk till it rises.