Originally Posted by
MyNameIsTerry
I've been looking into magnesium the last couple of nights as I want to give this stuff a try myself. I'm thinking it might help address my fatigue issues as well and the fact my asthma seems to have become worse in the last 10 years. Its only the start, I think there will need to be other supplements to add in to tackle this as well.
When I've been reading I posted a some of the information above incase it helps anyone. I also came across another form - angstrom-size magnesium which are in their most basic form and do not need the digestive tract to be absorbed so perhaps these will help with side effects? Also, from doing some of this reading it appears that there are some issues with the absorption rate of magnesium supplements and this, the transdermal and chloride versions might be the best to avoid this...or at least maybe we should be supplementing with these as well to beef the levels up and avoid the losses???
---------- Post added at 09:56 ---------- Previous post was at 09:49 ----------
I remember taking a few cycles of this myself many years ago when I was training but I can't really remember much about it. I think I'll have to have a look at it MrAndy, its benefits with zinc as well are likely to be very useful.
Do you use ones with additional elements as I know some use melatonin, fenugreek, etc.
It does look interesting in that it deepens REM sleep. Dreaming too much is said to be an issue with not getting enough deep sleep as seen in depression, so do you find that you are refreshed?
I notice a lot of REM can mean more 'morning glories' MrAndy :winks::roflmao: