Re: Gonna keep a record here of my citalopram journey!
maybe you could cut zipiclone in half, 3.75mg is what i have reduced too from 7.5mg they did help me get sleeping again,you could even alternate nytol, take the broken in half tablet with a good drink of milk because it will taste nasty, ask doctor for 3.75mg pills if possible then if you need you can take two. you will have a nasty taste in your mouth during day so get some sweets or chewing gum.
If you can do without it would be better, but i found with regular sleep i became stronger and more able to deal with the day in turn reduce sleeping pills.
nice to speak to you martin
take care love crissy xxx
Re: Gonna keep a record here of my citalopram journey!
hi crissy,
Thanks very much - I love an excuse to eat sweets !!
I'll go without tonight - I do get the feeling that I might be getting a little better at sleep, and am only on day 5 - but it's one of those things, the harder you try to go to sleep the worse it gets!
So will update tomorrow.
thanks for the message .....
Martin
Re: Gonna keep a record here of my citalopram journey!
happy for you martin, keep it up, you are doing so well.
have a good day tommorowx
love crissy xxxxx