I really don't know what to do. I'm in therapy now and I'm meant to really work hard not to seek reassurance: by means of googling, talking on here, asking friends/family or visiting the doctors.
But my left flank around my mole area gets itchy at times, and all I think about is Melanoma. Even on a good day I'll get an itch there and the negative thoughts come rushing back. I know anxiety can make you feel sensations, but surely not when you're having a good day?
I'm hoping it could be underlying anxiety because there's been a lot of melanoma talk recently on news websites and on here, all of which have obviously triggered me.
Sighs, so tired of this all.