I too believe in paying it forward and the good karma that comes with it:yesyes:
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I too believe in paying it forward and the good karma that comes with it:yesyes:
Then keep doing it :D
I am and you do the same:yesyes:
I will. I can always use more good karma, but I'd do it anyway:D
We can all always use more good karma:yesyes: You can never have too much good karma:D
Good thread. I am currently reading Full Catastrophe Living by Jon Kabat Zinn. I also am doing his tapes that come with the book. It is excellent, my therapist had me work with the book in sessions. It has been a tremendous help to me.
Good job sleepless fog! Keep up the good work. I use the CBT based TEA forms from the book by Sam Obitz and they have been wonderful for eliminating most of my anxiety and related problems. Is the book you are using a CBT based one or something else? Take care:D
Great input sleepless fog. I am also curious if it is based on cbt? The TEA forms have been my salvation and I still do them for a few minutes every day.