Hi Donny
Thanks for the thumbs up and glad to hear that the programme worked for you. :)
Robin
Printable View
Hi Donny
Thanks for the thumbs up and glad to hear that the programme worked for you. :)
Robin
bump
Hi Donny
Thanks for the bump
Can I ask how long after trying the programme did you feel it starting to work for you?
Have you been able to work your way through the main 3 workbooks and the videos? I'm curious about how people are using CBT4PANIC
Thanks :)
Robin
I reckon it takes time to sink in...I found it worked straight away, but getting into the habbit of stopping those negetive thoughts before they start and totally understanding it all has taken me a good few months. I don't keep going back to it now, it's all there in my head. Yeah 6 months on and its part of me now.
Hi Pancho
Thanks for the feedback - it really does help - I few more people are trying the programme and reporting success. I'm glad it worked so quickly for you and the fact that you don't have to keep going back tyo it means you must have studied it very carefully and put the work in. You will give a lot of hope to others that Panic Disorder is very treatable.
I know you come back to the forum now mostly to give support to others which is really great :)
I hope people don't mind me 'bumping' this thread in case any newcomers to the site don't know about the programme.
If you do a search for 'CBT4PANIC' on the forum you will see how much it is helping people.
Many thanks
Robin
Hello Robin and all:)
I seriously highly recommend anyone trying this programme. Seeing a CBT therapist a few years ago just didn't work for me but working with this programme is making me progress:)
I think I like it particularly because I can work on it from home and I can work at my own pace, without any pressure.
I just studied and studied it, just kept reading and taking in the information till it clicked and started making sense, then I built up a little confidence and started going out and putting in into practice. I have been agoraphobic and completely housebound since 2004 so this was a massive step for me to take.
I've had a few bumps along the way, which I would think is normal, but I've managed, so far, to keep going with it.
Robin thank you so much for putting together this programme, I really can't overestimate how much it has helped me, I'm learning slowly to think differently and that is, for me, most important.
I find the programme is easy to follow, is pleasant to study, even making me smile and laugh at times when I realise how much of "me" I can see in the programme.
Financially I think it's the best thing I've ever invested in, worth every penny in my opinion. It's very affordable and with several easy payment plans, which I would think would fit most peoples budgets.
I highly recommend anyone who suffers from any sort of anxiety/panic to give it a try.
CBT4PANIC is doing it for me and it can do it for you:yesyes::bighug1:
Glad you said that Auntie.. I have purchased it today :) x
Thank You to everyone that has used the NMP link to purchase it as well as this benefits NMP directly and helps pay for the website. Thanks to Robin for this as well.
Robin,
On your webpage you claim that one can be cured in a very short time. What is a "very short time"?