Originally Posted by
fishman65
OK I thought I might return to this thread as my weight is now 16st 7.25lbs. The diet app is still proving useful but I feel the exercise bike is maxed out. The highest setting has become much easier to the point where its become my default, though am doing short sprints on lower setting too. The bike is quite old now, we had it second hand about 10 years ago. Its a BC1510 'Body Sculpture' if that means anything. Any advice on a good exercise bike? Many thanks in advance.
Oh yes, biceps. I'm lifting large plastic bottles of water weighing 12lbs each, 20 times on each arm. Have been looking at dumbbells online. Are they worth it?