Re: CBT vs Psychotherapy??
CBT focuses on delivering quick results but works more on the surface.It does require a lot of work on your part but the benefits are great.CBT is a tool just as psycho-dynamic therapy is perhaps the question shouldn't be which is better, but under what circumstances one is more effective than the other.
Re: CBT vs Psychotherapy??
You will davew if you stay with them. Too many people start feeling better and stop using the TEA forms and then they wonder why a few months later they are back where they started. People that stay with them seem to keep any relapses away and I have not had any relapses myself:)
Re: CBT vs Psychotherapy??
Quote:
Originally Posted by
cece
You will davew if you stay with them. Too many people start feeling better and stop using the TEA forms and then they wonder why a few months later they are back where they started. People that stay with them seem to keep any relapses away and I have not had any relapses myself:)
That is encouraging to hear! I am working hard on them and keep making more improvements. I sure hope the improvements lasts and I am willing to keep at them if that is what it takes:)
Re: CBT vs Psychotherapy??
Quote:
Originally Posted by
davew
That is encouraging to hear! I am working hard on them and keep making more improvements. I sure hope the improvements lasts and I am willing to keep at them if that is what it takes:)
Good for you Davew I believe your future is bright. Please keep me posted on your progress?
Re: CBT vs Psychotherapy??
Thank you for the encouragement. I am still doing my TEA forms everyday and feeling a lot better. I really appreciate your help :yesyes:
Re: CBT vs Psychotherapy??
Quote:
Originally Posted by
davew
Thank you for the encouragement. I am still doing my TEA forms everyday and feeling a lot better. I really appreciate your help :yesyes:
You're welcome and good job:yesyes:
Re: CBT vs Psychotherapy??
Quote:
Originally Posted by
cece
You're welcome and good job:yesyes:
Thanks you are so nice and supportive! I forgot to ask how everything is going for you? I hope you are well:D
Re: CBT vs Psychotherapy??
Quote:
Originally Posted by
davew
Thanks you are so nice and supportive! I forgot to ask how everything is going for you? I hope you are well:D
I'm doing great! Thank you for asking:hugs:
Re: CBT vs Psychotherapy??
Will somone please tell me the title of the book
Cathy xx
Re: CBT vs Psychotherapy??
Quote:
Originally Posted by
cathycrumble
Will somone please tell me the title of the book
Cathy xx
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