Thanks for your reply Carnation.:D
its nice too get one Thanks.
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Thanks for your reply Carnation.:D
its nice too get one Thanks.
You enjoy your caffeine, Lola!
My argument here would be that of course you're not wrong for not feeling ill effects, as everybody is different, but would you suffer with anxiety less if you didn't have it, or would your recovery be faster? I have no idea, but I guess it's possible.
But if you're enjoying it, what the hell!
There's nowt like a good ol' CaffAttack!
Sue,
I was searching through some old posts and was prompted to a book I have. In the post I was talking about some of the Mindfulness in the book and this may be of interest to you as it isn't so much about breathing, although that always is the beginning, and offers movement style forms:
https://www.nomorepanic.co.uk/showth...t*******/page4
See the first half of post #31.
Wow, Terry, thanks so much for doing that searching! The book and the exercises look very interesting and promising. Can never have too much mindfulness and meditation, right? And it's good to have many tools in our toolbox so we can shake things up and not become bored. :)
Sue
If you are drinking 5 cups of coffee per day, of course, it will harm your body and mental health. Obviously, drinking too much coffee when having anxiety is not the best choice you can ever make. When having anxiety, it is better to consult a therapist and not get addicted to alcohol, medicine and caffeine. Personally, when I was in depression, I chose to give up drinking coffee for a while. Now, I feel better, and I drink coffee just once per day, in the morning. I like to make coffee at this Essenza Mini machine, if you need a review of it check here https://www.friedcoffee.com/nespresso/best/