I get mine from here http://www.bulkpowders.co.uk/magnesi...FasEwwodgJgADA
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I get mine from here http://www.bulkpowders.co.uk/magnesi...FasEwwodgJgADA
Andy do you find they help??
May as well try them! Couldn't hurt none!!!
Seems like a good supplement! I may have to try it! I find around my TOTM I get worse and more anxious! I am fed up with not sleeping properly! I sleep well but I dream pretty much all night and it leaves me shattered the next day!
Magnesium is good for sleep. For anxiety, its Taurine that helps as it is a precursor of GABA which is a precursor of Dopamine.
You can get Magnesium Taurate which combines the two but be careful to check the mg content because this stuff is more expensive and for similiar prices you can find differences of 1000mg.
Magnesium Citrate should be pretty cheap as its the more common form. Taurine can also be purchased separately.
A useful article on Taurine is this one:
http://www.poliquingroup.com/Article...f_Taurine.aspx
Its probably best to look around for these and as MrAndy has shown, it can be cheaper to get some of these things off the supplement or bodybuilding websites. Taurine has been used for decades by bodybuilders so those websites will sell them.
I will have to look into it, anything that helps me sleep must be a bonus! How are you guys today??
Actually been a relatively good day for me! Had a manic day at work so kept my mind busy and I'm going to see family for a takeaway tonight! Hopefully this will be a string of good days! What's on your mind? Here if u wanna talk
I'm ok, just the usual tired but my mood is much more stable at the moment and I'm finding that I'm not sinking as much as I used to which is a good sign.