Re: negative thinking please help
Take comfort in the fact that you are doing other stuff that was difficult before. You may have a problem with school but can now shop etc, any step forward is great! Be proud of it! Start trying to accompany your daughter to school again with a friend/family member and build up from there. Maybe you can walk to the corner near school and progress nearer each day, it all takes time but you will get there. You managed to help out at school a couple of weeks ago so you have it in you to do this. Maybe speak to your doctor about some additional help/upping meds for a bit to help?
I know what you mean about the guilt too, i feel it a lot and as if im not good enough mum/wife etc. It may be true but it might not be, im doing the best i can and i am making an effort to get better. Better than nowt! PM me anytime if you need a chat,
Bagpuss
xxx
Re: negative thinking please help
thanks bagpuss you always give me good advice,i just always forget the positive things ive done so thanks for reminding me,will let you know how i get on
tanya 1 x x x