So don't worry if you feel bloated or get referred pain in your shoulder from the colon..It's normal.
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So don't worry if you feel bloated or get referred pain in your shoulder from the colon..It's normal.
My throat, ear and teeth on one side are sore and I’m spiralling into what if this is corona, in such a panic!
What are you going to do to bring yourself back down?
My throat is better, but my ear, jaw and teeth on one side are now hurting, I’ve had this before and think I may have tmj , but am really panicking..
Why panic? You’ve been very tense, and probably held those muscles really taut throughout your procedures.
Do you listen to podcasts pb? I found the owning it one so helpful.
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It’s just that it’s really painful
In that case, you need to work on disengaging the pain sensation from the fear, as they're two separate things.
Try to start noticing when you're tense? I often have to consciously relax my jaw.