Don't beat yourself up over it; we all slip up from time to time - if that even counts as a slip-up.
I'm getting better at not putting the light on when I use the bathroom, which is a great way not to check for blood ;)
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Don't beat yourself up over it; we all slip up from time to time - if that even counts as a slip-up.
I'm getting better at not putting the light on when I use the bathroom, which is a great way not to check for blood ;)
Hello Debbie...
You googled for general information though, not to see what gruesome disease your symptoms could indicate...So it's ok!
I hope you feel better soon! x
Yes, Debbie, I guess such googling doesn't count as bad one. Get well!
And I come here this moment because I have another urgent need to google smth about my daughter and "symptoms" I thinks she is having. I feel the need to google so strong that I get great anxiety not doing so. But I WON'T GOOGLE !!!!
I know the results, I'll freak out even more. NO, NO, NO !!!!
Exactly, you're stronger than that!
Thank you all for support!
And I didn't Google! Anxiety still here, but not as severe, and I don't feel compulsive need to Google at the moment :-)
Congratulations! :bighug1:
Hi!
seems like an impossible task for me, i've googled about ..erm..ten times today as im off sick from work, so twiddling my thumbs! However I will join you in giving it a go :D
Elise
Boredom and googling....always a lethal combination!
It's not an impossible task, Elise. It's very doable and a huge investment for a future liberated from google-inflicted HA panic.
It's just a habit you have to break, and ultimately a choice.
Instead of googling symptoms, why not google only anxiety and it's side effects? That can be productive as it creates a mental map of future symptoms and might make it easier to NOT overreact next time you experience something new.