can anyone recommend some good self help books to read for high anxiety/panic.
it would be greatly appreciated xxxx thank you oh so much xxxxxx
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can anyone recommend some good self help books to read for high anxiety/panic.
it would be greatly appreciated xxxx thank you oh so much xxxxxx
Hi. I recommend "DON'T PANIC You Can Overcome Anxiety without drugs" by Dr Sallee McLaren
http://www.qbd.com.au/product/978192...ee_McLaren.htm
http://www.scribepublications.com.au/book/dontpanic
Fixing It The Complete Guide to Anxiety -Free Living
by Bev Aisbett x
Petra x
Hiya sweety x
Feel the fear and do it anyway - Dr Susan Jeffers
Self-help for your nerves - Dr Claire Weekes (a little old fashioned in parts (ECT, and valium for the "housewife") but mostly valid and still very helpful) xxx:D
old fashioned or not (I didn't really think it was)... but the info and advice in it certainly worked a treat for me :)
Not read any of the others but I'm sure they are really good too :)
thank you guys....really appreciate it xxxxx
"The Only Way Out Is Through" by Billy Cross
find it at siranx.com
short and sweet self help book.
Hi there,
Im reading 'overcoming social anxiety and shyness' by Gillian Butler. Finding it quite helpfull so far. :hugs: xx
thank you oh so much for your posts - really really appreciate it xxxxx
The book that helped me most was 'At last a life' written by Paul David..his story of how he recovered from years of panic and anxiety..I bought my copy of ebay.