Re: I Can’t Cope Anymore!!
It is not a brain tumour ok so calm down.
It sounds like tension headaches or sinus problems and both can be fixed.
Are you drinking loads of water each day?
Do you clench your jaw and have your shoulders permanently up around your ears?
Have you had eyes tested recently?
Try to rationalise these things please.
Re: I Can’t Cope Anymore!!
Hiya,
you need to try and relax (i know easy said). Do the symptoms go when you are asleep?
anx xx
Re: I Can’t Cope Anymore!!
how do i know if they go away when i'm sleeping?
Luv Louise
Re: I Can’t Cope Anymore!!
i don't drink a lot of water, maybe one cup a day. i guess i clench my jaw and have my shoulders up around my ears coz i'm so tense. are you sure it's not a brain tumour though?
luv louise
Re: I Can’t Cope Anymore!!
If you can sleep, its tension. Believe me its not a tumour. Drink more, relax, do some gentle excercise. You'll be fine. Its tension.
anx xx
Re: I Can’t Cope Anymore!!
Ok headaches can be a sign of water dehydration.
Clenching the jaw causes tension so does having ur shoulders up!
My mums mate has a brain tumour and these are not the symptoms ok?
Relax shoulders when you know you are doing it, you can get mouth guards for the teeth clenching
Drink more water
Re: I Can’t Cope Anymore!!
i feel really bad tension headache coming on know anything that helps to ease them?
Luv louise
Re: I Can’t Cope Anymore!!
relaxation - sit quietly in a dark room and play some relaxing CD music or maybe take something like an aspirin etc to relieve it.
slow relaxed breathing
Re: I Can’t Cope Anymore!!
okay thanks, i will give it a go. also i sometimes get like tingling sensations in my eyes, is that anything to worry about?
Luv louise