http://www.nomorepanic.co.uk/i39923840_22964_4.jpg
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Click http://www.nomorepanic.co.uk/images/...nsertimage.gif
Remove the 'http://' from the box.
Paste the URL into the box (http://i117.photobucket.com/albums/o...ae98d8a17b.jpg)
Click OK.
It should do it!
thanks ross much easier that way duhhh me..............