Re: a few relaxation tips :)
Hi, thanks for the tips, take care x :)
Re: a few relaxation tips :)
I sometimes listen to some of my brainsync mp3's. They can help if you choose the correct one for your needs.
Re: a few relaxation tips :)
Hadn't heard of 'brainsync'. Have just looked it up. Sounds good. Thanks for info x
Re: a few relaxation tips :)
I have a few of them on mp3 format, if anyone wants one and I have that particular one, I could send you it
Re: a few relaxation tips :)
thanks...I'll look in more depth at whats available.
the problem I have tho' is I hate mp3 sound, it's just about bearable if the music hasn't been compressed and I've got my seinnheisers on....
Re: a few relaxation tips :)
For most people (i think)..Music is very powerful - Your favourite artist(s) and/or genre are a great way to release you even if it is for the length of the song :)
Re: a few relaxation tips :)
Benzos should be ok, if you used the dose used. If you're worried about having half their dose, then take the edge off and avoid the anxiety of becoming a lot for you.
Re: a few relaxation tips :)
i some times listen to my euphoria chillout album that helps me at time when i feel anxious and stressed.
Re: a few relaxation tips :)
Quote:
Originally Posted by
mick_uk
I sometimes listen to some of my brainsync mp3's. They can help if you choose the correct one for your needs.
Just had a look on the brainsync website and they have 4 free downloads of mp3's so am going to give them a try and see if they can help me with getting to sleep! They're only short taster downloads but anythings worth a try!