Scared to leave your town on your own

I have a real issue of going out of the Area I live I start getting scared it's bad when I go out with my other half but more so wouldn't dare to on my own

That's no fun. Have you gone to a therapist?

I think it's because we're very nervous of something happening...maybe a panic attack or if suffering with health anxiety we're afraid of being ill in unfamiliar surroundings. Home towns for many are their safe place. I don't particularly like motorways as they give me the feeling of being trapped if I ever felt ill and had to wait a good while to reach an exit.

Cath S.