Help: How to seek treatment? Where to begin?
I have been recently suffering multiple, unbearable panic attacks daily for the past week due to seperation and I am having a difficult time coping. It is affecting my ability to work, eat, sleep and just plain live.
I have been an on and off panic attack sufferer for the past 30 years and have never sought treatment of any kind and I am not sure how to begin. Any advice would be appreciated. I have had attacks in the past before public speaking engagements, fear of heights, or when sleeping and panicing about death, losing someone close, failure or growing old. This latest episode is by far the worst though the other things mentioned above have always been fears in the back of my mind.
I am not sure if I need to see a therapist or psychiatrist, learn to cope on my own or what? Please help and thanks.