Re: depression getting worse
Maybe is it just a melancholy spirit?Cause I also have some kind of mood, anxiety, nervous tremor....Just try to do smth unusual and new for yourself.I think it can help
Re: depression getting worse
I'd like to share and help based on my experiences.
I also always had some kind of anxiety, tension in me that broke up in panic disorder that lasted for 15 years. The last panic attack I had was about 2 years ago. Thank God I have overcome the panic.
I understand how hard to face to the day in the morning, every day, and the future is not something that feels pleasant. I understand that. The truth is the more you fight against anxiety the more you empower your anxiety. The same was true for me. The harder I tried to fight against panic attacks the more powerful panic attacks I had. (oh God)
The only way to get out from the panic, or anxiety is to face to whatever causes the negative feelings, etc. I had to face to my deepest fears to teach my mind that there's life beyond panic. And in fact the life is only beyond the panic. In other words you find peace and answers beyond your fear and questions.
Take care
Re: depression getting worse
dont think its worse, do something fun ( and healthy) to take your mind off you problems