teeth grinding

hi, does anyone do this when anxious? any tips?

apriltones

Yes common.

If its becoming nightly or increasing in frequency you need to get discuss a mouth guard being made by your dentist to protect your teeth.

Bedtime relaxation/meditation can help.


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

I have big problems with my teeth, they are awful, im sure they are so much worse. They are painful and becoming very loose now, I had no idea I could have a mouth guard, maybe too late though, thanks Meg for that info, I will enquire,xx

love from Alexisxxxx

i do do it at times verry rare normally during pa.....but meg is right if it happends a lot can make ur teeth verry bad and loose.. especially if it happends at night when u dnt no bout it

Its mostly to prevent you grinding down through the top enamel which is the best protection yiour teeth have.

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

thanks all! xxx

apriltones