found this and hope it helps

Panic Sheet

WHEN PANIC STARTS - STOP - THINK - AND GO THROUGH YOUR PANIC LIST.



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1. THE FEELINGS ARE NORMAL BODY REACTIONS



2. THEY ARE NOT HARMFULL



3. DO NOT ADD FRIGHTENING THOUGHTS



4. DESCRIBE TO YOURSELF WHAT IS HAPPENING



5. WAIT FOR THE FEAR TO PASS



6. NOTICE WHEN IT FADES



7. THIS IS NOW AN OPPORTUNITY FOR PROGRESS



8. THINK OF WHAT YOU HAVE ACHIEVED !!!



9. PLAN WHAT TO DO NEXT



10. START OFF SLOWLY

Thanks for that Lin,

I will definately practice that.

Take Care,

Love PIP'S X X

Thanks Lin

Yes I like that Lin thank you :D

Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

Thanks for that,xx

Most of lifes battles are won, by looking beyond the clouds to the sun:
and having the patience to wait for the day,when the sun comes out and the clouds go away.


love from Alexisxx