New and looking for healthy ways to deal with anxiety

Hello,
My name is Katelyn, I've dealt with anxiety all my life but before I always could just 'push through it'. Now with everything that's happening it feels like my anxiety is taking over my life. I'm suppose to be leaving for a family trip in the morning, but I honestly don't know if I can go through with it. Before I was very excited, now I just don't want to do it.

I'd love some advice on how to handle this anxiety and finally get back to living my life.

Hiya Onemorewinter and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes: