FREE Online CBT Programme
Hi
My name is Robin Hall. I am co-author of the CBT4Panic programme that is recommended here on nomorepanic
I just wanted to let everyone know that the programme will be available permanently FREE online from now on.
You can access all the CBT workbooks, 56 Videos and emergancy audios and Therapist/Patient Dialogues at the following URL
http://cbt4panic.org/
We desperately need your support to get the website out to as many people as possible. Please check it out and share with others who might benefit.
Thanks and I wish you well on your journey of recovery.
Robin
Re: FREE Online CBT Programme
Thank you! Will this help with emetophobia as well?
Re: FREE Online CBT Programme
Hi
You will find that most anxiety disorders are variations on the same underlying process
so while it doesn't specifically deal with emetophobia it will certainly help with understanding how anxiety arises and how it is maintained and will give you many ways to cope with anxiety symptoms - it will also give you more insight into the CBT process
The books are extremely easy to read - they are illustrated throughout with cartoons - so you can go through each book quite quickly
Better to go through this programme than scare yourself with Dr Google :-)
Re: FREE Online CBT Programme
Re: FREE Online CBT Programme
Quote:
Originally Posted by
robinhall
Hi
My name is Robin Hall. I am co-author of the CBT4Panic programme that is recommended here on nomorepanic
I just wanted to let everyone know that the programme will be available permanently FREE online from now on.
You can access all the CBT workbooks, 56 Videos and emergancy audios and Therapist/Patient Dialogues at the following URL
http://cbt4panic.org/
We desperately need your support to get the website out to as many people as possible. Please check it out and share with others who might benefit.
Thanks and I wish you well on your journey of recovery.
Robin
Bump
Re: FREE Online CBT Programme
What a great idea! Thank you very much x
Re: FREE Online CBT Programme
Quote:
Originally Posted by
robinhall
Hi
My name is Robin Hall. I am co-author of the CBT4Panic programme that is recommended here on nomorepanic
I just wanted to let everyone know that the programme will be available permanently FREE online from now on.
You can access all the CBT workbooks, 56 Videos and emergancy audios and Therapist/Patient Dialogues at the following URL
http://cbt4panic.org/
We desperately need your support to get the website out to as many people as possible. Please check it out and share with others who might benefit.
Thanks and I wish you well on your journey of recovery.
Robin
BUMP