free online mindfulness course
This is a course I am in the middle of doing and finding it very helpful for dealing with anxiety/depression/stress and accepting. It isn't therapy just simply learning how to do mindful meditation and also be more mindful throughout the day.
The next course starts in August
free mindfulness online course
Re: free online mindfulness course
Re: free online mindfulness course
yw its a good course and has helped me a lot.
Re: free online mindfulness course
Thanks, I have registered :D Will cross my fingers and just hope I get accepted.
Re: free online mindfulness course
Sure you will and hope it helps. I'm certainly seeing a difference in the amount of worrying I do as I stay more in the present.
Re: free online mindfulness course
Thank you,I have registered:happy:
Re: free online mindfulness course
Thanks for posting this I too have registered ....:hugs:
Re: free online mindfulness course
Completed course a while back now so thought I'd bump this up and update on how its gone.
Mindfulness has changed my life completely, I no longer have random anxiety, it still pops up but only in normal anxiety inducing circumstances which I will continue to deal with as they happen using mindfulness.
Re: free online mindfulness course
Mindfulness is brilliant...................................I good read about it is Ruby Wax Sane New World...she explains it in a funny and informative way:)
Re: free online mindfulness course