Welcome to No More Panic!
Hiya Kayleighbebs and welcome to NMP :welcome:
Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.
I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes:
Re: Welcome to No More Panic!
Hey there Kayleigh,
....and a warm welcome to you! You've certainly had a rocky past there, with your own health and in losing your Mum so suddenly. Its hardly surprising that 'something' comes out in your own mental health after all that. It sounds like you already taken proactive steps in referring for cbt. I would ask also though - did you have 'cancer counselling' it is something that is specifically tailored for dealing with a diagnosis and is availiable on the NHS (though a bit hidden and you have to ask) ? Mind, it is probably a good while later now and you feel that the cbt is a better way to go. See ya round...