Songs constantly getting stuck in my head!

I'm getting really frustrated with it, everytime I hear a song on telly or the radio its stuck in my head until a new song comes on and then that one gets stuck!
I had ocd symptoms as a child and I'm now 28 and feel like its come back! I'm counting everything, I'm having intrusive thought and just panicking about it😢

I have both the songs and counting most of the time unless I'm distracted by doing something.
I don't even have to hear them on the radio - they just appear out of nowhere.