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Ive been playing Friday the 13th horror video game lately, and I feel this is numbing my real life anxiety quite well.. So I thought it was just me until I googled it: you can check yourselves.
https://www.google.co.uk/search?q=ho...anxiety+better
It seems like alot more anxious people are on the same boat.
Does anyone on here relate to this?
Actually, I have the opposite issue with horror or even dystopian films / programmes and games. I really enjoy those genres but find them a definite trigger for my anxiety. Even if I'm in an ok mindset when I start watching them, they seem to trip off the feelings of dread and link me onto other fears
I dont like these games. Then I think about it for weeks and see nightmares(
Yeah they upset me, especially if something shows a human or animal getting tortured. I like the concept of it though, the jump scares on tv calming the jump scares of real life, if it works for you though keep doing it!