Concentration?

Hi Everyone,

I am having a bit of trouble at the moment on concentrating on my therapy workbooks. I try and read but I can't seem to concentrate and get the information into my brain. It seems to go through one ear and out of the other. Not good really, when I am supposed to do like, certain things in the book but put it into my experiences and things.

How am I going to do that, when I seem to forget what I have just read, hmmm. I am trying hard for it to go it. At the moment its no joy. I suppose what doesn't help is my sinus, head and eye pain of a cold.

Does anyone else struggle with reading and getting the information you have just read to stick in your brain??.

How do you combat this, just was wondering if anyone knows. Or what works for you.

Many Thanks.

Anita.

Hi, it's hard to concentrate if you're not feeling well. And the more you try the harder it seems! If I have to do 'work', I jot down things as I'm reading and take it in small stages. x

Hi,

Thanks for replying to my post. I will try again when im feeling better to read the workbooks and see then.

Anita.

Brain seems to work better in the evening time does this happen to you