In mental agony right now. Want to shove my head through a wall. Constant and utterly dreadful right now. Fighting off magical thoughts. Been a long year.
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In mental agony right now. Want to shove my head through a wall. Constant and utterly dreadful right now. Fighting off magical thoughts. Been a long year.
Happy birthday, gatsby!!!
:birthday1::birthday::birthday1::birthday:
I hope you have a great day and the anxiety takes a back seat.
Thanks, Terry. No such luck. My anxiety has hit me really hard. It hasn't been hitting me this hard for a while. I am just so miserable right now and I am just barely coping. I am just do so tired of slogging through this nightmare.Quote:
Originally Posted by MyNameIsTerry
Sorry to here it's all hard times right now. I've lost a few birthdays to these harder times and it was demoralising. Xmas too.
Do you think you need an increase of the med?
Quote:
Originally Posted by MyNameIsTerry
I thinking of increasing it to max if I do go back on them. I am indeed demoralized right now. I just keep telling myself to keep on moving.
I thought you had already gone back on? Did you come off them again?
I guess you could try and work upwards and see if you reach a point where they work better for you. Or try a different one?
I went off them. SSRI sizzled out and I saw no further point in taking them. I am still looking at others.Quote:
Originally Posted by MyNameIsTerry
Pretty miserable. Feel like my sanity is being tested right now.
The start of a new year can be difficult. My anxiety tends to be worse in January. Depression used to be too. Even before my anxiety many people I worked with agreed it was a naturally stressful month, money is tight due to how Xmas moves paydays apart plus we have spent up on it and it can be a boring depressing month.
And you've got all the media craziness at the moment.
Perhaps be wary of the media as they will be peddling armageddon right now. They are over here. It's garbage. Most people will be rolling their eyes at how our press go ape shit over anything.
Distract yourself. Get some exercise as that was helping you.
It's a bit difficult right now and yeah the world is a mad house right now. Mother might need to return to the hospital, coincidences are biting at me, exhausted overall. Just keep swimming in guess.