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Hi,
For all my fiends on this forum who email me from time to time, I just wanted to let them know that I will be starting my CBT very soon and I'm hoping that I will get some benefit from this to help with my fears over the dreaded C word.
I was told August 2007 but I was suprised to receive my letter through the post today to start on the 20th March 2007.
Red
Hi,
CBT worked for me in the past and I am going to go back again soon to re-train my thoughts again. I stopped to soon I believe.
Good luck. I am certain this will help you.
That's great news Red really pleased for you. xx
That's great that you don't have to wait too much longer. I think you will really find it useful. Please keep us updated on how you get on.
Thats great Red, let us know how it goes. I'm due to start mine may/june time
anx x
ive had 3 sessions now, and been told to buy a book, overcoming panic. when im not panicky, it all makes perfect sense and the book is well written altho my counsellor is a touch "soft"...if that makes sense??
finding it hard to apply the cbt theroy when i do feel panicky but suppose if it was easy, we'd all be sorted by now.
still, a new week 2mo so we shall see how that goes :)
Good luck.
Red
Good luck.
Maybe you can start a thread once you start and add to it each week.
Hi,
Ok, I will, hopefully get some good advice to spread round to everybody.
Red