neuro linguistic programming for anxiety

Hi,

Has anyone tried this and what are your thoughts etc on it.
Just started this kind of therapy and I'm hoping it's the one for me.
Thanks
Kendra 😊

Yep I tried many year ago ...

only two sessions tho. the guy taught me how to self hypnotized

I'd say worth persisting

Thank you. I'm hoping it can somehow get some release from this x

My husband is trained in Neuro Linguistic Programming and has worked with it helped with some of my issues it does take time.

I've had about 3, 1 hour sessions so far so good. I suppose I've trained my brain to react the way it does for so long so I think it must take time to make it go back. I'm hoping it will work. Thanks for your replies x