New show on Netflix explained anxiety so well

Just a quick note to let folks know, if you haven't watched it, there is a new show on Netflix called The Mind Explained. They have an episode on anxiety, and it is pretty awesome.

I will say, it is only 20 minutes long, and it explains there bare bones of what anxiety is, where it comes from, how and why it is treated, and while it didn't tell me anything I didn't know about anxiety, it did an absolutely fantastic job of explaining what my mind is like to my wife, and she did gain some insight. I would recommend it if you are new to anxiety, or for a loved one to gain a better, basic understanding of how and why we are this way.

They also have episodes on other aspects of the human mind, including mindfulness, which I am eager to watch.

Feel free to move this to a more appropriate forum if need be, I really just dropped it here because it is where most of the people I have come to know dwell and where I am more familiar with who might be interested.

https://www.netflix.com/title/81098586

Thanks, Lofwyr, for letting us know. I will look forward to watching it.


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Will check it out for sure :)

Thanks lofwyr, whilst I will be the same as you on this you are right in that it will be very useful for those new to anxiety (I remember how little I knew the first few years until I started researching it) and loved ones who just can't appreciate how it feels.

I think Admin should put this someone appropriate because you will be ploughed under in days on this board. Maybe it needs to go in one of the stickies?

What section is is under? I have such a hard time finding stuff on Netflix.

It was just under my "new this week" section. Documentaries maybe? A general search for
"The Mind Explained" should turn it up.

Thank you 🙂