Great video for everyone--especially those new and considering therapy

I came across this video while surfing the net, and IMO, the information is accurate, and it's all things we should know. I think it especially would help those new to anxiety and depression and those considering therapy. It also clarifies OCD, bipolar, depression and anxiety.

https://www.youtube.com/watch?v=Ii5m8Ta1iBY

The only thing I wish it touched on was ADHD. So many people think because they are inattentive once in awhile or having trouble focusing, that they might have ADHD...when really it is a lot more complicated than that.

Thanks for that Vee:hugs:Hope you are well.:D

Thank you Vee - watching it now :)

:hugs:I'm hanging in there Lola! Miss you! Always great to talk to you ladies on here :)